These are nutritious food being used traditionally in India since decades It has nutritional benefits which is superior compared to several other dry fruits nuts and seeds In India makhanas are being used popularly during fasting and other occassions Popular as a fasting food its health benefits are superior to those of dry fruits such as almonds and walnuts Some of the health benefits of makhana are: it's a good source of protein carbohydrates fibre magnesium potassium phosphorus iron and zinc fiber and low in calories it enables weight loss Added Preservatives : No We aim to provide clean and healthy products without compromising on the flavors and taste We take utmost care to bring you quality products that are produced in small batches We carefully seal pack each of our products to help maintain freshness and preserve the ingredient texture Our products are made with perfection creating a delectable harmony of flavors with well-researched recipes and an understanding of customer taste choices Indulge in a pack of Gourmet Makhana today and fall in love with Makhanas all over again This low-calorie snack helps in weight loss and is good for skin with anti-aging properties Makhana is also a gluten-free and vegan snack