Chia Seeds are tiny in appearance but are known to contain relatively higher amounts of calcium compared to other seeds Eastmade Raw Chia Seeds have No Added Sugar are low in calories and cholesterol also free from any chemicals or preservatives hence can be really healthy by keeping you free from any risk of health hazards These seeds are so versatile that they can easily be incorporated into your daily diet Not only calcium but chia seeds are also rich in iron and potassium all of which are beneficial in boosting the dental health Chia Seeds have plenty of Dietary Fibre thus keeping you full for a longer duration avoiding binge-eating on junk and promoting weight loss Chia Seeds can be helpful in strengthening the bones and joints Fresh Chia seeds constitute for a nutritious and tasty option to add to curd and blending it into a smoothie You can also make a nutritious chia seed pudding or sprinkle it raw on cereal yoghurt or oatmeal Another simple way would be soaking the raw chia seeds in the water and juice and drinking it for health benefits